Water | 9.0g |
Energy | 442.0kcal |
Energy | 1847.0kJ |
Protein | 6.3g |
Total lipid (fat) | 17.1g |
Ash | 2.0g |
Carbohydrate, by difference | 65.6g |
Calcium, Ca | 57.0mg |
Iron, Fe | 2.64mg |
Magnesium, Mg | 96.0mg |
Phosphorus, P | 186.0mg |
Potassium, K | 709.0mg |
Sodium, Na | 95.0mg |
Zinc, Zn | 1.17mg |
Copper, Cu | 0.528mg |
Manganese, Mn | 0.966mg |
Vitamin C, total ascorbic acid | 7.6mg |
Thiamin | 0.45mg |
Riboflavin | 0.115mg |
Niacin | 1.482mg |
Pantothenic acid | 1.218mg |
Vitamin B-6 | 0.327mg |
Folate, total | 42.0??g |
Folic acid | 0.0??g |
Folate, food | 42.0??g |
Folate, DFE | 42.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 49.0IU |
Fatty acids, total saturated | 8.48g |
6:0 | 0.05g |
8:0 | 0.64g |
10:0 | 0.51g |
12:0 | 3.86g |
14:0 | 1.49g |
16:0 | 1.27g |
18:0 | 0.64g |
Fatty acids, total monounsaturated | 2.49g |
16:1 undifferentiated | 0.01g |
18:1 undifferentiated | 2.46g |
20:1 | 0.01g |
Fatty acids, total polyunsaturated | 5.16g |
18:2 undifferentiated | 5.12g |
18:3 undifferentiated | 0.04g |
Cholesterol | 0.0mg |
Phytosterols | 80.0mg |
Tryptophan | 0.075g |
Threonine | 0.223g |
Isoleucine | 0.222g |
Leucine | 0.36g |
Lysine | 0.224g |
Methionine | 0.146g |
Cystine | 0.115g |
Phenylalanine | 0.259g |
Tyrosine | 0.16g |
Valine | 0.296g |
Arginine | 0.586g |
Histidine | 0.211g |
Alanine | 0.289g |
Aspartic acid | 0.698g |
Glutamic acid | 1.403g |
Glycine | 0.267g |
Proline | 0.228g |
Serine | 0.209g |